Join hundreds who've achieved their fitness goals with personalized coaching, science-based workouts, and sustainable nutrition plans.
Lose weight and keep it off without giving up your favorite foods.
Get stronger, protect your joints, and move pain-free in daily life.
Learn how to eat for results, without rigid diets or endless restrictions.
A systematic approach to transform your health and fitness journey
No more restrictive diets or meal prep stress. I'll create personalized meal plans that fit your lifestyle, taste preferences, and busy schedule so you can finally enjoy eating while reaching your goals.
Whether you're a complete beginner or getting back into fitness, I'll guide you through every workout with proper form coaching, motivation, and adjustments that match your current fitness level and goals.
Get a workout plan designed specifically for your body, schedule, and available equipment. Whether you prefer home workouts or gym sessions, I'll create a program that challenges you without overwhelming you.
Every two weeks, we'll review your progress together, celebrate your wins (no matter how small!), and make any necessary adjustments to keep you moving forward. Your success is our shared priority.
Have a question about your workout? Need motivation on a tough day? I'm just a message away. Get real-time support, encouragement, and quick answers whenever you need them most.
Watch your transformation unfold with visual progress tracking, habit streaks, and milestone celebrations. See exactly how far you've come and stay motivated for the journey ahead.
Evidence-based fitness isn't trendy - it's necessary. Here's what the research tells us.
After age 30, we naturally lose roughly 3-5% of our muscle mass per decade unless we strength train.
Resistance training independently improves insulin resistance and glycemic control.
Lifestyle programs combining smarter nutrition and movement may help lower liver fat in as little as 2–3 months.
Mindful eating reduces emotional eating and is a proven tool for sustainable weight loss.
Lower body fat % is strongly tied to fewer chronic disease risk factors and better longevity.
Build muscle, strong joints and bones in your 20s and your 40s , 50s & 60s will thank you
Hi, I'm Yashika, and I founded FitWithYashika to cut through the noise and confusion in the fitness industry.
I know what it feels like to be stuck, to try countless diets, and to feel like your body is working against you.
That's why my mission is to empower you with accurate, evidence-based information and practical strategies to achieve your health and fitness goals, without deprivation or endless cardio.
Sustainable nutrition that nourishes your body
Evidence-based strategies that actually work
Supportive path to lasting transformation
Ready to start your transformation journey?
Real results come from balance - smart nutrition, mindful choices, and freedom from fad diets.
Build muscle while losing fat simultaneously
Sustainable fat reduction with muscle preservation
Strategic muscle building with proper nutrition
Specialized nutrition and lifestyle plans for hormonal health
Prevent diabetes, hypertension, and metabolic disorders
Calculate your Body Mass Index to understand your current fitness level
Enter your height and weight to get your BMI
Discover your ideal body weight range based on popular formulas
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Enter your age, gender, and height to discover your ideal body weight range
Select the perfect plan that fits your lifestyle and goals. Each program is designed to deliver real, sustainable results.
Complete personalized transformation program
Train in a fun, motivating group (max 10 people)
For those who train but need food clarity
See how our clients have transformed their lives through personalized fitness and nutrition coaching.
"I started my fitness journey with Yashika when my body was at its worst - dealing with PCOD and a kidney stone, and constantly feeling weak and puffy. I struggled to accept my body, but Yashika's support, guidance, and check-ins changed everything. Within just 3 weeks of following her customized plan, I lost 3.5 kg, reduced my face puffiness, and felt a huge boost in my strength and energy. Her diet plans are simple, realistic, and easy to follow, and the 1:1 workouts truly made a difference. I finally feel stronger, more confident, and excited for what's ahead!"
"I'm feeling so much better now - both physically and mentally. When I started, I wasn't consistent and often felt tired, but training with Yashika has completely changed that. I can feel my strength building, especially in my triceps, and my plank time has improved like never before! My waist has reduced by 3-4 inches, my thyroid profile has normalized, and I feel energetic throughout the day. The best part? I finally feel confident in my body - even clicked more photos this Navratri in kurtas. Thank you, Yashika, for helping me get here!"
"After years of being stuck at the same weight, I've finally seen change, down 4.5 kg in 6 weeks (from 68 to 63.4 kg)! Around week 3, my clothes started fitting better, and my cravings came under control - that's when I knew it was working. I feel lighter, more energetic, and confident now. It's not just about the number, it's about finally feeling good in my body again."
"Training with Yashika has been such a positive experience! The workouts are super effective yet easy to fit into my schedule, and I already feel stronger and more confident. I really appreciate how she focuses on correcting form instead of just rushing through workouts - I've learned so much. The diet plan is flexible and realistic, not restrictive, which makes it easy to stay consistent. Yashika's constant support, smooth communication, and motivating check-ins have made all the difference. Truly grateful to be on this journey with her! ❤️"
"Joining Yashika's transformation program has completely changed how I approach nutrition. I've been consistent with workouts for 4 years, but diet was always my weak spot - I never tracked my protein or fiber properly, and my meals lacked balance. Following her nutrition plan was a big step, and I'm so glad I did! Yashika truly understands individual needs and focuses on building long-term, sustainable habits. The one-on-one training sessions have been incredible - her attention to form and progress tracking has made all the difference. I've lost 6 kg in 8 weeks and finally feel in control of my eating habits. Thank you, Yashika, for your constant support and guidance!"
"Before training with Yashika, I was in a phase of self-doubt - unsure if I could actually lose weight or stay consistent. But her constant guidance and motivation completely changed that. I've seen a huge transformation in myself - I feel more active, confident, and driven than ever. My strength and energy levels have improved significantly, and I feel lighter both physically and mentally. I'm now much more organized with my meals and mindful about what I eat, thanks to her easy-to-follow diet plans and consistent support. Every workout feels like progress, and I genuinely look forward to them. Yashika has truly helped me push past my limits and stay consistent."
Let's create a plan that works for your body, your goals, and your life.
Get answers to the most common questions about our programs and approach.
No. Carbs aren't the enemy. You'll learn how to eat them in the right way for your goals.
Yes. Many of my clients have PCOS, and we design a plan that supports hormone health and fat loss.
No. This is about balance, not deprivation. You'll enjoy real food, not bland "diet food."
Most clients notice changes in 3–4 weeks, but long-term transformation takes consistency.
Not at all. Plans can be designed for home or gym workouts depending on your preference.
That's exactly why this program is different. It's customized to your body, lifestyle, and challenges—not a one-size-fits-all plan.
Absolutely. You'll learn flexible strategies so you can eat out without derailing progress.
No problem. I'll guide you step by step and build your plan from the ground up.
Yes. With WhatsApp access, check-ins, and accountability tools, you'll never feel alone.
Around 3–4 hours / week for workouts + a little prep for meals. The rest fits into your lifestyle.
Yes. Every plan is evidence-based and adapted to your health profile.
Still have questions? I'm here to help!